September 21,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

Every 90 sec x 3 sets of each:

Set 1 - DB Bench Press: 8-10 reps

Set 2 - Bent Over BB Row: 8-10 reps

*Tough weight for all 3 sets but nothing to failure, good form focus

Part 2 - CF Games Event #7:

For time:

50-40-30-20-10

Double Unders

Abmat Sit-Ups w/ Feet Anchored

5-4-3-2-1

Squat Cleans - 185/135#

*275#/185# Games Weight

*15 min Cap