September 21,2022

United Performance Fitness and Training Center - CrossFit

Deadlift (Find a 3RM w/ Hand Release)

Must be completed withn 20 sec window.

Metcon (AMRAP - Reps)

Up for Grabs:

Every 2 min x 5 sets:

10 Power Clean - 95/65#

10 S2O - 95/65#

AMRAP Lateral Burpees Over Bar until 90 sec mark

*Score is total reps including 20 rep buy in for each set.

Part 3 - Cool-Down/Cash Out:

Pinch Plate Carry: 100ft/side x 3 sets; rest 1 min b/t sets