September 22,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

CF Games Event #3:

“Damn Diane”

3 Rounds for time:

15 Deadlift - 225#/155#

15 Kip HSPU’s

*Games weight 315#/205#, 3″/2″ strict deficit HSPU’s

Part 2 - Core Work:

EMOM x 9:

Min 1: 30 sec AMRAP Arch Body Rocks

Min 2: 45 sec Hollow Tuck Hold

Min 3: 30 sec AMRAP Alteranating Pike Leg Lifts