September 22,2021

United Performance Fitness and Training Center - CrossFit

Shoulder Press (6,6,3,3; rest 2 min - 70,75,80,85,%1RM )

finish out any failed reps as push press

Metcon (Time)

Diane Hit The Wall:

For time:

21-15-9

Deadlifts - 225#/155#

9-15-21

Wall Walks

*12 min Cap

Metcon (No Measure)

Shoulder Cool-Down:

EMOM x 6-9:

Min 1: 8-10 Side Plank on Elbow Banded Rows/side

Min 2: 8-10 Tall Kneeling Banded Face Pulls

Min 3: 8-10 Bent Over Thumbs Up Banded Pull-Aparts

*Slow & controlled for all