September 23,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

“Nasty Nancy”

5 Rounds for time:

Run 400m

15 OHS - 95/65#

15 Bar Facing Burpees

*20 min Cap

Part 2 - Group Stretch:

2 min 90/90 Hip Stretch - Left

2 min 90/90 Hip Stretch - Right

2 min Seated Straddle Forward Fold

1 min Side Lying Pec Stretch - Left

1 min Side Lying Pec Stretch - Right

2 min Childs Pose