September 23,2022

United Performance Fitness and Training Center - CrossFit

Bench Press (Bench Max: A. 15 minutes to Find a 1RM Bench Press)

Metcon (Time)

“Up Down”:

For time:

1,2,3,4,5,6,7,8,9,10

Front Squats - 115/80#

10,9,8,7,6,5,4,3,2,1

CTB Pull-Ups

*12 min Cap

Part 3 - Cool-Down/Cash Out:

DB Floor Skull Crushers: 12-15 reps x 3 sets; rest 60-90 sec