September 24,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

Teams of 2:

For Time:

60 Cal Row - Shared

50 Sync Abmat Sit-Ups

50 Cal Row

40 Power Cleans @ 135/95lbs

40 Cal Row

30 HSPUs

30 Cal Row

20 Power Snatch @ 135/95lbs

20 Cal Row

*20 min Cap.

*Scaled Team - 115/75# or adjust load as needed

Indy RX Version:

For Time:

60 Cal Row

50 GHDSUs

40 Power Cleans @ 135/95lbs

30 HSPUs

20 Power Snatch @ 135/95lbs

*15 min Cap