September 28,2019

United Performance - CrossFit

Metcon (Time)

Teams of 2:

For time:

400m Medball Carry in bearhug - 100/80#

…into

3 Rounds:

2k Bike Erg/50 AB Cal - M, 1.6K/40 Cal AB - F

6 Rope Climbs

…into

400m Medball Carry in bearhug - 100/80#

*One partner working at a time

*25 min Cap