September 29,2017

United Performance - CrossFit

Complex (build to moderate single )

Squat Clean X1 Front Squat X1 Push Jerk X1

Metcon (AMRAP - Reps)

9 min AMRAP

3 C&J 135/95

3 TTB

6 C&J 135/95

6 TTB

9 C&J 135/95

9 TTB

Etc….