September 3,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

In Teams of 2:

4 Rounds for time:

40 DU’s - Each

20 Air Squats Each - One Partner rest in bottom of squat, while other completes all 20, then switch

80 Single Unders - Each

20 Air Squats Each - One Partner rest in bottom of squat, while other completes all 20, then switch

10 Cross Burpee Box Jump Overs Each - 24/20″ - 10 per person, one at a time.

20 CTB Pull-Ups

*25 min cap