September 4,2021

United Performance Fitness and Training Center - CrossFit

Thruster (Find a 1RM in 10 min from the rack )

Metcon (AMRAP - Rounds and Reps)

Elizabeth AMRAPs:

3 min AMRAP x 3 sets:

3 Strict Ring Dips

3 Power Cleans

Rest 1 min, change weights

*Score is total rounds + reps.

*Set 1 = 135/95#

*Set 2 = 155/115#

*Set 3 = 185/125#