September 5,2022

United Performance Fitness and Training Center - CrossFit

Metcon (3 Rounds for reps)

In Teams of 2:

5 min AMRAP x 3 sets

6 Front Squats - 95/65#

9 Lateral Burpees Over Bar

12 TTB

Rest 1 min b/t sets

*Each time you switch working partner must complete a shuttle run BEFORE tagging out. 1 Shuttle = 25ft down & back)