September 6,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

2 Rounds for time:

Run 400m - Together

2 Rope Climbs Each

Run 400m - Together

80 Wallball (must do 40 each) - 20/14#

Run 400m - Together

60 Kip HSPU’s - Shared anyhow

*25 min cap

*RX+ - Do 2 LLRC Each & 30/20# Wallball