September 7,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time:

3 Rounds - each partner:

10/8 Cal Bike Erg

10 Burpee Box Jump Overs - 24″/20″

…into:

3 Rounds - each partner:

20/16 Cal Row

75ft Walking Lunges - 25ft segments

*Partners Alternate Rounds, Teams of 2