September 9,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

EMOM x 12:

Min 1: 30ft SA DB OH Walking Lunge - Left Arm

Min 2: 30 sec AMRAP Tuck-Ups

Min 1: 30ft SA DB OH Walking Lunge - Right Arm

Min 4: 20 sec Side Plank on Elbow Lateral Leg Lifts/side; rest 5-10 sec b/t sides

https://www.youtube.com/watch?v=iAoSlGH1Zsc

Metcon (Time)

Row My Bad:

10 Rounds for time:

Row 250/200m

30ft Plank Walk w/ Feet on Sliders

*15ft down & around a cone

*20 min Cap