Thursday 8-8-2013

Strength: Front Squat
1 set of 5 reps, using 65%
1 set of 5 reps, using 70%
1 set of 5 reps, using 75%

WOD: 21-15-9

Toes to Bar

Burpees

Core Development:
Hollow Body Hold, 5 sets of 25 seconds