Tuesday 7-9-2013 - United Performance Fitness and Training Center

Tuesday 7-9-2013

Strength: Clean and Jerk 1,1,1,1,1

Rest 2 min b/w sets

WOD: 3 Rounds For Time

12 Thrusters 115/80

6 Bar Muscle Ups

2 Responses

Lauren

July 9, 2013 at 7:19 pm

9:05 (#50, pull ups, dips w/ 2 purple bands)
Courtney

July 12, 2013 at 4:02 pm

Today’s WOD was ? 🙂