Tuesday 8-27-2013

WOD:

AMRAP in 2 minutes:
Run 200m
10 pullups
20 pushups
30 box jumps (24in/19in)
40 kettlebell swings (53lb/35lb)
50 GHD situps

Rest 1 minute, then….

AMRAP in 4 minutes

Rest 2 minutes, then….

For time (16 minute time cap)