Wednesday 8-14-2013

Don’t forget September 7th from 2-4 we will be having Jump N Rope here for a seminar! If your looking to master those DU’s make sure to sign up.

Strength: Strict Press 1RM

WOD: 12 min AMRAP

Run 400 meters

12 HSPU

12 Burpee Box Jumps 30/24