WOD

United Performance - CrossFit CrossFit Games Open 17.2 (AMRAP - Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power... Read More

United Performance - CrossFit Metcon (AMRAP - Rounds and Reps) Teams of 2: 15 min AMRAP 50/30 Calorie Assault Bike 25 KBS 53/35 5 Rope... Read More

United Performance - CrossFit Metcon (Time) Skill: Gymnastics practice for open, HSPU, MU, TTB, CTB WOD: 3 Rounds for time: Run 400m 21 GHD Situps... Read More

United Performance - CrossFit Back Squat (3X3 @85-90% rest 3 min ) Metcon (Time) WOD: 5 Rounds for time 10 Power Clean 95/65 10 Burpees

United Performance - CrossFit Metcon (AMRAP - Rounds and Reps) EMOM for 12 min: ODD: 8 UB HPC 155/105 EVEN: 10 Toes to bar WOD:... Read More

United Performance - CrossFit Metcon (Time) Teams of two: For time: Run 1 mile (alt every 400 or 800) 50 Toes to bar 75 Double... Read More

United Performance - CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches... Read More

United Performance - CrossFit Metcon (Time) 3 Rounds for time: Row 500m 15 Push Ups Assault Bike 20/16 calories (Iron scap COS)