WOD

United Performance - CrossFit Metcon (Time) 3 Rounds for time: Row 500m 15 Push Ups Assault Bike 20/16 calories (Iron scap COS)

United Performance - CrossFit DL/HPC/Jerk (3 DL 3 HPC 3 S2OH EMOM for 10 min 95/65 ) Helen (Time) 3 Rounds for time of: 400m... Read More

United Performance - CrossFit Metcon (Time) Skill: Double Unders/HSW/T2B etc.. WOD: 3 rounds For time 20 Power Snatch 75/55 20 Box jump overs 24/20

United Performance - CrossFit Back Squat (3X6 @80% rest 3 min ) Metcon (Weight) WOD: EMOM for 15 min Min 1- 5 DB Thrusters 50/35... Read More

United Performance - CrossFit Metcon (AMRAP - Rounds and Reps) 18 min AMRAP Run 400m with Wall ball and partner 30 Wall balls Partner sits... Read More

United Performance - CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge... Read More

United Performance - CrossFit Metcon (Time) 5 Rounds for time: Run 800m 20 GHD Sit ups 100 feet OH waiters walk (switch at 50 feet)

Skill: EMOM for 10 min ODD: 10 Toes to bar EVEN: 30 Double Unders (15 Tuck Jumps) For time: 30 front squats 135/95 15 Muscle... Read More