WOD

United Performance Fitness and Training Center - CrossFit Power Snatch (EMOM for 10 min 1 PS Start at 65-70% ) build each minute to a... Read More

United Performance Fitness and Training Center - CrossFit Metcon (Time) 3 sets of each station: Station 1 - 30 sec AMRAP - Lateral Hops Over... Read More

United Performance Fitness and Training Center - CrossFit Metcon (AMRAP - Reps) Option 1: 2 sets for max reps: 90 sec AMRAP Strict HSPU’s Rest... Read More

United Performance Fitness and Training Center - CrossFit Push Press (Build to a 1 Rep max in 10 minutes ) Metcon (Time) 5 Rounds for... Read More

United Performance Fitness and Training Center - CrossFit Metcon (Time) Partner 5K relay At 12805 Birmingham HWY, Milton GA NO CLASSES

United Performance Fitness and Training Center - CrossFit Snatch (Every 2 min X5 1 Squat Snatch + 1OHS) - *Find a max in the comlex... Read More

United Performance Fitness and Training Center - CrossFit Metcon (AMRAP - Reps) 16 min AMRAP - Working 40 sec on/20 sec off: 25 DL -... Read More

United Performance Fitness and Training Center - CrossFit Push Press (6,4,2,2 - 1 set every 2 minutes ) 70%,80%, 90-95% x 2 sets Metcon (Time)... Read More